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If you are like our typical listener, you adore making art. Maybe you don‘t have much time, maybe perfectionism gets in the way... we get it. We‘ve been there too. That‘s why we created this podcast. To help people just like you to overcome those hurdles and dive into painting so you can create art you love and experience the hidden benefits too.
Episodes

Wednesday Dec 04, 2024
080 How Artists Can Reflect and Plan for 2025
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
In this episode, we dive into the importance of pausing to reflect on the past year with gratitude and intention. Reflection helps us learn from the year’s highs and lows, savour our wins, and set the stage for a positive and impactful year ahead. We’ll cover practical steps to reflect with gratitude, journal prompts for deeper insight, and ideas for celebrating your achievements. Plus, we’ll share mindset tips to help you invite more of what you desire into 2025.
If you missed Episode 58, check it out for tips on goal setting and creating a vision for your art business!
Timely Invitations:
- Laura’s Retreat: Only one spot left! Use the code PRR200 to enjoy a discount and join other creative business owners for an immersive retreat experience. https://laurajaneday.com/retreat
- Join us for the interactive online workshop ‘Empowered 2025’: Your Blueprint for a Successful Creative Year on Wednesday, 8th January 2025, at 11am AEDT or 8pm AEDT. It’s only $9 AUD (free for Art for the Heart and VIP members)! https://www.permissiontopaint.co/empowered2025.
Key Topics:
- Reflecting on your year with gratitude [02:47]
- Celebrating your wins [11:33]
- Identifying patterns and planning what’s next [16:14]
Resources:
- Empowered 2025 Vision & Goal Setting Event: https://www.permissiontopaint.co/empowered2025
- Laura’s Retreat Discount Code: PRR200 | https://laurajaneday.com/retreatwaitlist
Related Episodes:
- Episode 58: “Ultimate Goal-Setting and Business Strategy for Artists” - Dive deeper into goal setting and jumpstart your art career!
Episode Sponsors:
- Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/
- Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart
Contact Us:
- Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter
- Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities.
Let Us Shout You Out:
Leave us a review on Apple Podcasts, and we’ll shout you out live! Here is how!

Wednesday Nov 20, 2024
079 Evolving As An Artist: Style, Social Media and Collabs with Vanessa Maver
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
This fortnight, Ros and Laura sit down with Melbourne-based designer and artist Vanessa Maver, whose stunning botanical paintings, still-life compositions, and interior scenes captivate and inspire. In this episode, Vanessa shares her journey into the art world and how her background in design shaped her unique creative voice.
We delve into the behind-the-scenes process of her recent group show, Life in Colour, created alongside fellow artists Bree Morrison and Amy Compton. Together, these talented painters brought nature to life in an exhibition that celebrates texture, light, form, and colour. The show is currently on display at Green Space in Mentone, Melbourne, running until December 4th, with all artworks available for purchase through In Bloom Horticulture.
While the exhibition's opening event has already passed, Vanessa is hosting a vibrant Paint and Sip night at Green Space on November 30th, from 7–9 PM. Tickets for this fun, interactive event are available via Eventbrite, priced at $69 ($55 for concessions). Link to book in show notes below.
Vanessa also opens up about her artistic evolution, sharing how her style has developed over time and the challenges she’s overcome to confidently share her work on social media and in galleries. We discuss her experiences working with Sequel Gallery in Geelong and Aspire Gallery, and how these opportunities have shaped her artistic journey.
Join us for an inspiring conversation tailored for art enthusiasts and emerging artists looking to inspire their creative business journey!
We hope that you enjoy this episode!
Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show.
PODCAST LINKS:
Vanessa’s Instagram: https://www.instagram.com/vanessamaver_art/
Vanessa’s Website: https://www.vanessamaverart.com/
BOOK Your Paint & Sip Ticket: https://www.eventbrite.com.au/e/botanical-paint-sip-workshop-with-vanessa-maver-tickets-1060487810589?utm_medium=social&utm_source=linktree&utm_campaign=botanical+paint+%2B+sip+workshop+at+in+bloom+horticulture
In Bloom Website: https://inbloomhorticulture.com.au/collections/life-in-colur
PROMO’S:
Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat
Don’t forget your special Podcast discount code — PRR200 (only 1 ticket left!)
AND - if you are in Sydney and want to JOIN US FOR OUR PODCAST BIRTHDAY Celebration on November 23rd - go to the Facebook event and RSVP here.
FIND US AND FOLLOW US ONLINE!
Follow Laura on Instagram: https://www.instagram.com/laurajaneday/
Follow Ros on Instagram: https://www.instagram.com/rosgervayart
And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/
To explore Ros’ business coaching offers visit https://www.permissiontopaint.co
Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!

Wednesday Nov 06, 2024
078 The Power of Collaboration and Networking for Creative Business Success
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
In this third and final part of our series on growing your creative business, we dive into the vital role of collaboration and networking. Building meaningful connections with other creatives and finding collaborative opportunities can open doors for growth, increased visibility, and new creative projects. Join us as we break down practical steps, mindset shifts, and success stories to inspire your own networking journey.
Missed the first two steps? Be sure to listen to Episode 74 and Episode 76 to learn about the foundational steps to elevate your creative business.
Timely Invitations:
- Laura’s Retreat: Only one spot left! Use the code PRR200 to enjoy a discount and join other creative business owners for an immersive retreat experience. Learn more here.
- Free Training for Artists: ‘Next Level Artist’ 3-day Live Series starting Nov 5th 2024. Register here!
- Podcast Birthday Party: Celebrate with us on Saturday Nov 23rd 2024 in Sydney! RSVP here.
Key Topics:
- Why Collaboration is Crucial in the Creative Space [02:10]
- Types of Collaborative Projects [09:40]
- Networking Opportunities for Artists [17:12]
- Practical Steps to Get Started [22:26]
Resources:
Networking Tips: Explore best practices for connecting with other artists here.
Related Episodes:
- Episode 74: “Building a Creative Business That Aligns with Your Vision” – Start your creative business growth journey with clarity.
- Episode 76: “Gaining Confidence in Sharing Your Art” – Discover how to find your courage and benefit from more visibility.
Episode Sponsors:
- Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/
- Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart
Contact Us:
- Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter
- Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities.
Let Us Shout You Out:
Leave us a review on Apple Podcasts, and we’ll shout you out live! Here is how!

Wednesday Oct 23, 2024
077 Mindful Art and Navigating Social Media Anonymously with Inky Meditations
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this episode, Ros and Laura sit down with Anonymous Creator Inky Meditations, an artist who has captivated audiences on both TikTok and Instagram with mesmerizing, mindful ink paintings.
What began as a creative challenge has transformed into a social media sensation, with 104K followers on Instagram and an impressive 715K on TikTok. Inky Meditations' tutorial-style videos have become a source of inspiration for aspiring artists worldwide, showcasing the calming and meditative process of creating art with ink and water.
In this conversation, Inky shares the story behind their social media success, detailing how the combination of Instagram and TikTok allowed them to reach a massive audience. Despite the growing online presence, the motivation behind Inky's art has always been rooted in personal fulfillment - rather than monetary gain. We dive into the markers of success for Inky Meditations, where meaningful engagement and the impact on viewers matter more than financial rewards.
Beyond the anonymous Inky Meditations account, Inky has had a diverse career, participating in various art projects and ventures under their “regular” artist name. The episode explores the duality of being both a well-known anonymous creator and a multifaceted artist with a broad range of experiences.
Inky also opens up about an exciting new chapter—their journey into authorship. Thanks to their online success, Inky was presented with the opportunity to write a book. We discuss the creative process behind this venture, the challenges, and what it’s like to translate the meditative world of ink painting into a physical book.
Join us as we explore the fascinating world of social media, creativity, and how an anonymous artist can make a meaningful impact through mindful art.
We hope that you enjoy this episode!
Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show.
PODCAST LINKS:
INKY on Instgram: https://www.instagram.com/inky_meditations/
INKY on Tik Tok: https://www.tiktok.com/@inky_meditations
Inky’s Website: https://inkymeditations.com/
PROMO’S:
Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat
Don’t forget your special Podcast discount code — PRR200 (only 1 ticket left!)
AND
Join Ros for her 'Next Level Artist' FREE 3-day Live Training - Starting November 5th go to @rosgervayart to find out more!
FIND US AND FOLLOW US ONLINE!
Follow Laura on Instagram: https://www.instagram.com/laurajaneday/
Follow Ros on Instagram: https://www.instagram.com/rosgervayart
And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/
To explore Ros’ business coaching offers visit https://www.permissiontopaint.co
Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!

Wednesday Oct 09, 2024
076 Gaining Confidence in Sharing Your Art
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Episode 76: Gaining Confidence in Sharing Your Art
In this episode, we dive into the second of the three essential steps to grow your creative business: building your confidence in marketing your art. Marketing can feel overwhelming, but it is crucial for reaching your ideal audience and growing your business. We’ll cover practical action steps and mindset hacks to help you market your art with confidence.
If you missed episode 72, check it out to get the full introduction to the 3-step process, including essential mindset tips and tricks. And don’t forget to tune in to episode 74, where we covered step 1 of this process!
Remember to book your spot in Laura’s Art Retreat which is happening in Vietnam in 2025. You can use the discount code PRR200 for exclusive savings.
Key Topics:
- Why Marketing is Non-Negotiable [04:23]
- Building Confidence in Marketing [06:11]
- Mindset Hurdles That Might Hold You Back [08:32]
- Practical Ways to Build Confidence in Your Marketing [12:44]
Resources:
- Laura’s Art Retreat: PRR200 Discount Code https://laurajaneday.com/retreat
- Ros’ Free Guides: ’How to Make an Income As An Artist’ or ‘Instagram Content Calendar for Artists’ https://www.permissiontopaint.co/resources
- Book Recommendation: Atomic Habits by James Clear
Episode Sponsors
- Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/
- Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart
Contact Us:
- Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter
- Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities.
Let Us Shout You Out:
- Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

Wednesday Sep 25, 2024
075 Art, AI, and Environmental Advocacy: A Conversation with Josh Dykgraaf
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
In this episode, Ros and Laura bring you an interview with Melbourne-based digital artist Josh Dykgraaf to explore his fascinating journey into the art world. Josh shares insights into his background as a commercial illustrator and how his work has evolved over the years.
We dive into a timely discussion on the impact of AI on the art world, exploring how AI is reshaping both the industry and the role of artists today. Josh shares his thoughts on the challenges and opportunities AI presents for the future of creativity.
Additionally, Josh discusses his environmentally conscious art and involvement in various art prizes. He reflects on the 2019 Australian bushfires and his efforts to raise awareness about koalas' risk of extinction through his work with Wise Australia.
Tune in to hear about his experiences as a finalist in the GreenWay Art Prize in NSW (Sept 27th - Oct 13th) and the National Contemporary Art Prize in Canberra, as well as his upcoming participation in The Other Art Fair in Sydney in October 2024.
Join us for an inspiring conversation about art, AI, and the intersection of creativity and conservation!
PODCAST LINKS:
Josh’s Website: https://www.joshdykgraaf.com/
Josh’s Instagram: https://www.instagram.com/joshdykgraaf/
Episode Sponsors:
Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/
Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart
For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co
To explore Ros’ business coaching offers visit https://www.permissiontopaint.co
Join Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat
DISCOUNT CODE for Podcast listeners - PRR200 - to save $200 on your ticket!
And to book a Creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/
Contact us:
- Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter
- Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities.
Let Us Shout You Out:
- Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

Wednesday Sep 11, 2024
074 Building a Creative Business That Aligns with Your Vision
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Episode 74: Building a Creative Business That Aligns with Your Vision
This episode explores the first of the three essential steps to grow your creative business: clarifying your vision. Your vision serves as your North Star, guiding every decision you make for your business and helping you stay focused. Without a clear path, it's easy to feel confused, overwhelmed, or stuck. We’ll walk you through practical steps to create a vision for your art business that aligns with your values and future goals. Plus, we’ll discuss understanding your "why" and how that drives everything you do.
If you missed episode 72, check it out to get a full introduction to the 3-step process, which includes essential mindset tips and tricks.
Remember to register for Laura's FREE three-day masterclass, Creative Business Kick-Start happening on September 18, 19, and 20th! It's the perfect follow-up to today's episode.
Key Topics:
- Why It’s Important to Know Your Vision [05:15]
- Understanding Your Why [06:46]
- Journaling Exercise for Vision Clarity [09:42]
- How to Clarify Your Vision [14:39]
Resources:
- Laura’s FREE 3-Day Masterclass: Creative Business Kick-Start 18th September 2024 https://www.laurajaneday.com/kickstart
- Ros’ Free Guide: How to Make an Income As An Artist https://www.permissiontopaint.co/how-to-make-an-income-as-an-artist
- Book Recommendation: Start with Why by Simon Sinek
Episode Sponsors
Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/
Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart
Contact us:
- Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter
- Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities.
Let Us Shout You Out:
- Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

Wednesday Aug 28, 2024
073 Re-Imagining the Art Business Dream with Sandra Gale
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
This fortnight, Ros and Laura bring you an interview with Sandra Gale where she takes us through her inspiring journey into the art world, having transitioned from a full-time job into a career as an artist. She opens up about how she made bold moves over the past three years, participating in well renowned design markets such as: Life in Style and Finders Keepers, and how those experiences shaped her business.
Sandra shares how she diversified her art business through wholesale orders and online sales via her website, which includes a wide range of bright, colourful, and fun pieces made using painted paper and collage. Her product line is impressive, featuring:
- Fine art prints
- Art candles
- Fashion items
- Greeting cards
- Original artworks
In addition to creating her own works, Sandra hosts in-person creative workshops that allow others to engage with their own creativity.
However, despite her success, Sandra opens up about reaching the edge of burnout.
Realising she needed a change, she gave herself permission to pause and reimagine her art business, allowing her the space to reconnect with her creative energy and build a sustainable, joyful future in her art career.
Tune in to hear Sandra's candid reflections on her creative journey, her decision to reshape her business, and the powerful lessons she's learned along the way!
Blow out style and Bar, Adelaide - Hyde Park - exhibition on until November 2024
PODCAST LINKS:
Sandras Website: https://sandragalestudio.com/
Sandras Instagram: https://www.instagram.com/sandra.gale.studio/
Sandra also has an exhibition on display until November at:
Blow-Out Style and Bar - Hyde Park, Adelaide
FIND US AND FOLLOW US ONLINE!
Join Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat
DISCOUNT CODE for Podcast listeners - PRR200 - to save $200 on your ticket!
Follow Laura on Instagram: https://www.instagram.com/laurajaneday/
Follow Ros on Instagram: https://www.instagram.com/rosgervayart
For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co
And to book a Creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/
To explore Ros’ business coaching offers visit https://www.permissiontopaint.co
Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!

Wednesday Aug 14, 2024
072 The 3 Essential Steps to Grow Your Creative Business
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In this episode of Paint Rest Repeat, Ros and Laura dive into the three crucial steps every artist needs to take to grow their creative business. Whether you’re looking to increase your income, diversify your revenue streams, or simply gain more confidence in your art business, this episode is for you. The hosts also discuss the mindset shifts necessary to overcome common hurdles and truly embrace your identity as a professional artist.
What You’ll Learn:
- Step 1: Get Clear on Your Vision
- Why having a clear business vision is essential.
- Practical tips on setting goals, creating a business plan, and identifying income streams.
- A personal story from Ros on how having a clear vision transformed her business.
- Step 2: Build Confidence in Marketing
- The importance of confidently marketing your art and yourself.
- Basic marketing strategies including branding, social media presence, and audience engagement.
- Insights into testing the market and refining your approach.
- Step 3: Collaborate and Network
- How networking and collaboration can open doors to new opportunities.
- Tips on building connections within the art community and forming valuable partnerships.
- Examples of successful artist collaborations.
Mindset Management:
- Why a positive mindset is key to sustaining growth and overcoming challenges.
- Simple strategies like journaling, meditation, and trusting your intuition to maintain a resilient mindset.
Key Takeaways:
- Growing your creative business doesn’t have to be overwhelming. Focus on these three steps: Vision, Marketing Confidence, and Collaboration.
- The right mindset can make all the difference in your journey as a professional artist.
- These foundational steps will be explored in more detail in upcoming episodes.
For You:
- Subscribe: Don’t miss future episodes where we’ll dive deeper into each of these essential steps.
- Engage with Us: Share your thoughts, questions, and experiences by sending us a message on Instagram.
- Special Offers: Use the discount code PRR200 for a special offer on Laura’s upcoming retreat and join Ros at the Affordable Art Fair Melbourne on August 29th with free tickets.
Resources Mentioned:
- Laura’s Retreat: https://laurajaneday.com/retreat
- Ros’ Melbourne Art Fair: https://mailchi.mp/e5f496c61624/aaf-free-tickets-2
- Exhibition Planning Workbook: https://laurajaneday.com/free
Connect with Us:
- Ros Gervay: https://www.instagram.com/rosgervayart https://www.permissiontopaint.co
- Laura Day: https://www.instagram.com/laurajaneday/ https://coaching.laurajaneday.com/
“Art is not what you see, but what you make others see.” - Edgar Degas. Embrace the journey and keep creating.

Wednesday Jul 31, 2024
071 Letting Curiosity Lead In Your Creative Business With Bob Baker
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
This fortnight, Ros and Laura bring you an interview with Bob Baker who is an online entrepreneur, coach, multi-passionate creative, author, speaker, musician and also a lover of improv comedy. He inspires a global audience through his popular YouTube Channel with audio affirmations, positive music and guided meditations.
Starting his journey though his interest in the written word while he attended grade school. This passion soon turned to the music industry and playing in bands. Bob turned his curiosity to his local music scene in St. Louis Missouri where he produced a music newspaper combining his passion for writing and music.
Bob had his first book published in 1993 on marketing for the music industry, since then he has authored a number of titles including The Empowered Artist, The DIY Career Manifesto, The Passion Principles, Unleash the Artist Within. In this episode we touch on how Bob found the process for writing a book and he share his insights. We also talk about his creative process in starting new projects with his “jump in and try” approach to launching new ideas into the world.
This is a very inspiring conversation with a multi-passionate creative which will be sure to spark new ideas and fresh perspectives on what is possible on this creative path.
PODCAST LINKS:
Bob’s WEBSITE: https://bob-baker.com/
Bob’s INSTAGRAM: https://www.instagram.com/mrbuzzfactor/
Bob’s Abundant Life Newsletter: https://bobbakerinspiration.com/free
Bob’s Other Newsletter list: https://bob-baker.aweb.page/creative-entrepreneur
Bob’s BOOKS: https://bob-baker.com/buzz/music-marketing-books/
Bob’s YOUTUBE: https://www.youtube.com/@BobBaker
Show Notes:
Barbara Winter - How to make a living without a job:
https://www.amazon.com.au/Making-Living-Without-Job-Revised/dp/0553386603
FIND US AND FOLLOW US ONLINE!
Join Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat
Follow Laura on Instagram: https://www.instagram.com/laurajaneday/
Follow Ros on Instagram: https://www.instagram.com/rosgervayart
For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co
And to book a Creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/
To explore Ros’ business coaching offers visit https://www.permissiontopaint.co
Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!